Rediscovering

A safe space to regulate your nervous system, cultivate self-awareness, and find inner peace through compassionate, trauma-informed practices.

Hi, I'm Meg. I am a Trauma-Informed Certified Wellness Practitioner specializing in Breathwork, Meditation, and Somatic Practices.

I believe that inner safety and nervous system regulation are essential for healing and well-being. I also believe that compassionate, trauma-informed practices are key to unlocking our potential.

I work with individuals seeking to regulate their nervous systems, cultivate self-awareness, and find inner peace.

When our nervous system is dysregulated, we may experience challenges such as difficulty managing stress, feeling anxious or on edge, or struggling with self-compassion.

Through compassionate guidance and trauma-informed breathwork, meditation, and somatic practices, I support you in regulating your nervous system, finding greater ease, and rediscovering your inner strength.

"Pay attention to your breath. It is the bridge between your mind and your body."

– Thich Nhat Hanh

Trauma-Informed & Somatic

Why work with me?

Mind-Body Connection

I believe in the power of integrating mind and body for true healing. My training has taught me how past experiences can become "stuck" in the body, impacting our emotional and mental well-being. Breathwork, meditation, and somatic practices offer pathways to release these blockages and reconnect with your inner wisdom.

Empowerment & Resilience

I am committed to empowering you with the tools and resources you need to cultivate resilience and create lasting positive change. My goal is to support you in developing a deeper understanding of yourself and your nervous system so you can navigate life's challenges with greater ease and self-compassion.

I am a Trauma-Informed Certified Wellness Practitioner. My approach recognizes the profound impact of past experiences on our present well-being. Through breathwork, meditation, and somatic practices, we work together to gently regulate your nervous system, release tension, and cultivate self-awareness.

Finding Inner Balance

Past experiences can significantly impact our well-being, influencing how we feel and move through the world. While these impacts can be challenging, the good news is: Your nervous system is resilient and capable of finding greater balance. Through breathwork, meditation, and somatic practices, you can cultivate inner safety and unlock your potential for healing and transformation.

"Feeling overwhelmed, stressed, or disconnected? Here's how these practices can help you:

I offer a compassionate, trauma-informed approach integrating breathwork, meditation, nervous system regulation, and somatic experiencing to help you find your way back to balance and well-being.

  • Breathwork and meditation are powerful tools for quieting the mind, reducing stress, and fostering self-awareness. My approach to these practices is gentle and mindful, recognizing that trauma can impact how we experience our bodies and minds. Through guided practices, adapted to your unique needs, you'll learn to harness the power of your breath to regulate your nervous system, cultivate presence, and access a deeper sense of inner peace at your own pace. These practices can help you:

    • Reduce anxiety and stress in a safe and manageable way

    • Improve focus and concentration

    • Enhance emotional regulation

    • Deepen self-connection with sensitivity and care

  • Our nervous system is the control center for our responses to the world. When it's dysregulated, often due to past experiences, we can experience a range of challenges. My trauma-informed approach prioritizes creating a safe and supportive environment where you can gently explore and understand your nervous system. Through targeted techniques, we'll work together to:

    • Identify triggers that impact your nervous system with compassion and understanding

    • Develop personalized strategies for regulation, honoring your individual needs and boundaries

    • Build resilience to stress in a way that feels safe and empowering

    • Promote a sense of safety and calm, fostering trust in your own body's wisdom

  • Somatic experiencing acknowledges the profound connection between our mind and body, recognizing that trauma can be held within the body. My trauma-informed approach emphasizes gentle exploration and titration, meaning we work at a pace that feels comfortable and manageable for you. By gently attending to the sensations and wisdom held within your body, we can release trapped emotions, heal from past traumas, and cultivate a deeper sense of self-awareness. Somatic work can help you:

    • Release tension and chronic pain with sensitivity and care

    • Heal from past traumas and emotional wounds, honoring your unique journey

    • Increase body awareness and connection in a safe and empowering way

    • Embody a greater sense of presence and aliveness, reclaiming your sense of self

  • By weaving together breathwork, meditation, nervous system regulation, and somatic experiencing through a trauma-informed lens, we create a holistic approach that addresses your well-being on all levels – mind, body, and spirit. This integrated approach empowers you to:

    • Develop a deeper understanding of yourself, honoring your unique experiences

    • Cultivate greater self-compassion and acceptance

    • Live with more ease and joy, reclaiming your sense of agency

    • Create a more fulfilling and connected life, building healthy relationships

my experience